The Club Fit Blog

  • A Club Fit Feature

    June 17, 2019 by Lori Guevera


    Stabilization & Balance: From Athletes to the Elderly!

    Spread the loveWhen you hear the terms “corrective exercises”, “prevention of injury”, and “functional strength”, what type of person comes to mind? Although the common answer to this question would be possibly a post-rehab senior with serious injuries, these terms also apply to athletes on their off season maybe dealing with a pre or post […] READ MORE >
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