Programs & Classes

All
Briarcliff
Jefferson Valley
All
Adults (ages 19+)
Kids (ages 13–18)
Kids (ages 3mo–5)
Kids (ages 6–12)
Seniors (ages 65+)
Group Fitness Balance & Stretch (B) Max H2O (B) Deep Water Workout (B) Danceology (B) CoreBar HIIT (B) Rx Forever Fit (B) Kickboxing (B) Hatha Yoga (B) CFX (B) Aquatic Arthritis (B) Aqua Zumba (B) Align and Define (B) Advanced Vinyasa Yoga (B) Absolution (B) Aquatic Intensity (B) Cardio Strength H2O (B) Cardio Blast (B) Barre-less Pilates (B) Barre Pilates (B) Barre Class (B) Balance Training (B) 4 x 4 (B) Zumba Gold (B) Total Body H2O (B) TRX (B) Zumba (B) Yoga R & R (B) Yoga and Meditation (B) Rx Water Walking (B) Vinyasa Yoga (B) Pilates with Props (B) Pilates Ring (B) Pilates Mat (B) Pilates/Stretch (B) Retro Low/ Dance (B) HOIST ROC-IT CIRCUIT (B) Mind/Body (B) Yin Yoga (B) Power Yoga (B) Les Mills BODYPUMP (B) Trifecta Stretch (B) Xtreme Games (B) MELT on Pilates (B) Kids Conditioning (B) VertiMax for Youth Athletes (B) Birch Bells (B) Club HIIT (B) Hands-on Workshop (B) HIIT Fit (B) Functional Foundations (B) Tone it Up for Teachers (B) Club Fitt-er (B) Strength Defense (B) Boxing / Kickboxing Express (B) Teen Boxing (B) Women’s Self-Defense Seminar (B) Women’s Self-Defense Program (B) Rise & Shine! (B) Couch to 5K (B) Rowing Circuit Challenge (B) 80/20 Resolution Briarcliff (B) Senior Conditioning for Weight Loss (B) Tai Chi – Level 1 (B) Belly Dancing (JV) Building Strength (B) Cycle (JV) Danceology (JV) Endurance X (JV) Rx Gentle Yoga (JV) Boxing Boot Camp (B) Rx H2O Walking (JV) Junior Cycle (JV) Kick ‘n Define (JV) Core Fusion (JV) Aqua Zumba (JV) Open Spin (B) Barre Class (JV) Balletoning (JV) BODYPUMP (JV) Boot Camp (JV) Booty Barre (JV) Cardio Arc (JV) Cardio Splash (JV) Rx Chair Yoga (JV) Kickboxing (JV) Super Cycle (JV) TRX (JV) Yin Yoga (JV) Kids Yoga 6-12 (JV) Parisi Youth Total Conditioning (JV) Zumba (JV) Step XP (JV) Pilates Mat (JV) Rx Zumba Gold (JV) Awesome Abs (JV) HIIT Elite (JV) 20/20/20 (JV) Yoga 201 (B) Functional Strength (JV) Head to Toe Yoga (JV) Rx Lite/Low (JV) HOIST ROC-IT CIRCUIT (JV) Pop Pilates (JV) Rx TRX (JV) Rhythm Spin (B) Cardio Kids (JV) 25/25 (B) Performance Spin (B) MELT (B) Strength & Flexibility Training for Seniors (B) Open Cycle (JV) Pranayama and Chakra Meditation (JV) Parisi Jump Start (JV) Review The Steps for Danceology (B) Parisi Open House (JV) Parisi Intro to Weight Lifting (JV) Virtual Open Spin (B) Hip-Hop (B) Watts Up Spin (B) HIIT (JV) Rx Solid Gold (JV) Yoga Nidra (JV) Review The Steps for Danceology (JV) Knockout (JV) Saved by the Bell (JV) Vinyasa Yoga (JV) Advanced Vinyasa Yoga (JV) Sunrise Vinyasa Yoga (JV) Yin Yang Yoga (JV) Total Body Works (JV) HIIT XP (JV) Tai Chi for Wellness (B) Total Body Works XP (JV) Yoga for Kids (B) Zumba Kids (B) Rx TRX (B) MELT – Intro to MELT (JV) Chair Yoga RX (B) Retro Low/Stretch (B) Masters/Pop Tennis (B) Cardio Tennis XP (B) DRIVE Burn (JV) DRIVE Fit Transformation Challenge (JV) DRIVE Endure (JV) DRIVE Perform (JV) Slow Flow Yoga (B) DRIVE Function (JV) Plank and Ab Madness (JV) Core de Force (JV) Booty Barre Sculpt (JV) Hatha Yoga Intermediate (B) IN-Cycle-Sanity (B) BBL (B) Family Cycle (JV) IN-Cycle-Sanity (JV) Kickbox/HIIT (JV) Matrix 8 RX (JV) Kick ‘N Boot (JV) 75 Min Yoga (JV) POUND™ (JV) Yoga Basics (B) Meditation and Relaxation (B) Core Ball (B) 4 x 4 Interval Training (JV) Club Run (B) Mudd-Up or Shudd-Up (JV) Power Walking (B) MELT/Pilates (JV) Redefine (B) Boot Camp Xtreme (B) Deep Water Workout (JV) Power Circuit (B) Pilates Sculpt (JV) Pedaling with Parkinson’s (B) Kickbox XP (B) Chakra Vinyasa Flow (B) Jump Start (B) Active Recovery (B) Yamuna Body Rolling Workshop (JV) Yoga: Form to Function (JV) Burn, Shred, Repeat (JV) Cycle + Sculpt (JV) Warm Vinyasa Flow (B) Retro Tone & Stretch RX (B) STRONG by Zumba® (JV) Corebar Cardio/Strength (B) Pilates Pizazz (JV) Mindful Meditation (JV) Senior Conditioning for Weight Loss (JV) Dynamic Duo Boot Camp (B) Pilates for Seniors (JV) Glute Camp (JV) Yoga 101 – Introduction to Yoga (JV) Pilates for Seniors (B) Building Better Bones with Pilates (JV) Pedaling for Parkinson’s Informational Session (B) Prenatal Yoga (JV) Insanity Live! (JV) Pranayama & Chakra Meditation (B) Ashtanga Yoga (JV)
Aquatics Triathlete Swim Training Course (B) Adult Swim for Fitness (B) Long Course Swim Team Program (B) Adult Group Swim Lessons (B) Max H2O (B) Deep Water Workout (B) Aquatic Arthritis (B) Aqua Zumba (B) Aquatic Intensity (B) Cardio Strength H2O (B) Cardio Blast (B) Swim Team (B) Total Body H2O (B) Physical Therapy (B) Parent Infant Swim Lessons (B) Lifeguard Training (B) Rx Water Walking (B) Mind/Body (B) Adaptive Swim Lessons (B) Adult Competitive Swim Training (B) CPR for Professional Rescuers (B) Rx H2O Walking (JV) Aqua Zumba (JV) Swim Team (JV) Cardio Splash (JV) Masters Swim Team (JV) Kids’ Swim Lessons – Level 1 (B) Kids’ Swim Lessons – Level 2 (B) Kids’ Swim Lessons – Level 3 (B) Kids’ Swim Lessons – Level 4 (B) Kids’ Swim Lessons – Level 5 (B) Pre-Competitive Swim Team – Level 6 (B) Pre-School Swimming (B) Pre-School Swimming – Level 3 (JV) Pre-School Swimming – Level 2 (JV) Swim Team – Bronze Group (B) Pre-School Swimming – Level 1 (JV) Swim Team – Silver Group (B) Swim Team – Gold Group (B) Swim Team – Elite Group (B) Swim Team – Dry Land Conditioning (B) Boy Scout Swimming Merit Badge (JV) Boy Scout Lifesaving Merit Badge (JV) CPR Review Course (JV) Lifeguard Training – Initial (JV) Water Safety Instructor (JV) Swim Team Clinic (JV) Water Safety Instructor (B) Private & Semi Private Lessons (B) Lifeguard Review Course (B) Parent-Tot Swim Lessons (JV) Lifeguard Re-Certification (JV) Private & Semi-Private Lessons (JV) Swim Instructors (JV) Kids’ Swim Lessons – Level 1 (JV) Kids’ Swim Lessons – Level 2 (JV) Kids’ Swim Lessons – Level 3 (JV) Kids’ Swim Lessons – Level 4/5 (JV) Camp Swim Lessons (JV) Camp Swim Readiness (B) Camp Swim Lessons (B)
Tennis JDP – QuickStart – Fall I (B) JDP – Preschool – Fall I (B) JDP – Kids’ Play Day (B) JDP – Orange Ball – Fall (B) JDP – Green Ball – Fall (B) JDP – High School – Fall (B) JDP – Excellence – Fall (B) JDP – Junior Ladder (B) 10U USTA Elite Team – Fall (B) 12U USTA Elite Team – Fall (B) 14U USTA Elite Team – Fall (B) Tournament Training (B) 18U USTA Elite Team – Fall (B) 4.0 & Up Tennis Clinic 1-Hour (B) QuickStart Adults – Summer I (B) Cardio Tennis – Summer I (B) Early Bird Tennis – Summer I (B) Senior Tennis – Summer I (B) Adult Tennis Mixers (B) Summer Tennis Camp – Full Day – Daily (B) Summer Tennis Camp – Full Day – 10 Weeks (B) Summer Tennis Camp – Full Day – Weekly (B) USTA Team Practices (B) Tennis Lessons (B) 3.5 Intermediate Tennis Clinic 1-Hour (B) 2.0 Beginner Tennis Clinic 1-Hour (B) 2.5 Adv. Beginner Tennis Clinic 1-Hour (B) 3.0 Low Intermediate Tennis Clinic – 1 Hour (B) Women’s Doubles Leagues (B) Outdoor Singles League (B) Form Your Tennis Clinic 1-Hour (B) Ladies Member Guest (B) Summer Tennis Camp – Half Day – 10 Weeks (B) Summer Tennis Camp – Half Day – Weekly (B) Summer Tennis Camp – Half Day – Daily (B) Summer Tennis Camp – Afternoon – Daily (B) Summer Tennis Camp – Afternoon – Weekly (B) Summer Tennis Camp – Afternoon – 10 Weeks (B) Summer Tennis Camp – After Camp – Weekly (B) Summer Tennis Camp – After Camp – 10 Weeks (B) Summer Tennis Camp – After Camp – Daily (B) Summer Tennis Camp – Junior Team – Daily (B) Summer Tennis Camp – Junior Team – Weekly (B) Cardio Tennis (JV) Summer Tennis Camp – Junior Team – 10 Weeks (B) Drop-In Clinics (JV) Adult Drill Clinics 1 Hour – Winter + Spring (B) Junior Ladder Match Play (JV) Adult Drill Clinics 1 Hour – Fall (B) Women’s Tennis Leagues (JV) Adult Drill Clinics 1 Hour – Winter (B) Adult Drill Clinics 1.5 Hour – Winter + Spring (B) Adult Drill Clinics 1.5 Hour – Fall (B) Men’s Tennis Leagues (JV) Adult Drill Clinics 1.5 Hour – Winter (B) Adult Drill Clinics 1 Hour – Spring (B) Men’s April Classic Tennis Tournament (JV) Early Bird Tennis – Fall I (B) Early Bird Tennis – Fall II (B) Early Bird Tennis – Winter I (B) Early Bird Tennis – Winter II (B) Early Bird Tennis – Spring I (B) Senior Tennis – Fall I (B) Senior Tennis – Fall II (B) Senior Tennis – Winter I (B) Senior Tennis – Winter II (B) Senior Tennis – Spring I (B) QuickStart Adults – Fall I (B) QuickStart Adults – Fall II (B) Summer Tennis Camp – Full Day – Weekly (JV) QuickStart Adults – Winter I (B) Summer Tennis Camp – Full Day – Daily (JV) QuickStart Adults – Winter II (B) Summer Tennis Camp – Half Day – 9 Weeks (JV) QuickStart Adults – Spring I (B) Summer Tennis Camp – Half-Day – Weekly (JV) Cardio Tennis – Fall I (B) Summer Tennis Camp – Half Day – Daily (JV) Cardio Tennis – Fall II (B) Summer Tennis Camp – Full Day – 9 Weeks (JV) Cardio Tennis – Winter I (B) Cardio Tennis – Winter II (B) Cardio Tennis – Spring I (B) Adult Drill Clinics 1.5 Hour – Summer (B) Adult Drill Clinics 1.5 Hour – Spring (B) Adult Drill Clinics 1 Hour – Summer (B) Junior Development Tennis – Beginner/Intermediate (JV) 2.0 Beginner Tennis Clinic 1.5-Hour (B) USTA Junior Team Tennis – 10&Under (JV) 2.5 Adv. Beginner Tennis Clinic 1.5-Hour (B) USTA Junior Team Tennis – 12&Under (JV) 3.0 Low Intermediate Tennis Clinic 1.5-Hour (B) 3.5 Intermediate Tennis Clinic 1.5-Hour (B) USTA Junior Team Tennis – 14&Under (JV) 4.0 & Up Tennis Clinic 1.5-Hour (B) Form Your Tennis Clinic 1.5 Hour (B) Junior Development Tennis – Varsity & Junior Varsity (JV) 10U USTA Elite Team – Winter (B) 10U USTA Elite Team – Spring (B) JDP – QuickStart 10 & Under (JV) 12U USTA Team Elite – Winter (B) 12U USTA Elite Team – Spring (B) Adult Drill Clinics (JV) 14U USTA Elite Team – Winter (B) 14U USTA Elite Team – Spring (B) 18U USTA Elite Team – Winter (B) 18U USTA Elite Team – Spring (B) JDP – Preschool – Fall II (B) JDP – Preschool – Winter I (B) JDP – Preschool – Winter II (B) JDP – Preschool – Spring (B) JDP – Preschool – Summer (B) JDP – QuickStart – Fall II (B) JDP – QuickStart – Winter I (B) JDP – QuickStart – Winter II (B) JDP – QuickStart – Spring I (B) JDP – Orange Ball – Winter (B) JDP – Orange Ball – Spring (B) JDP – Green Ball – Spring (B) JDP – Green Ball – Winter (B) JDP – Excellence – Winter (B) JDP – Excellence – Spring (B) JDP – High School – Winter (B) JDP – High School – Spring (B) Kids’ Tennis – Mt. Pleasant Elementary PTA (B) Adult Tennis – Mt. Pleasant Elementary PTA (B) Indoor Singles League (B) Men’s Indoor +55 Doubles (B) Men’s Indoor Doubles (B) Women’s Indoor Singles (B) Women’s Indoor Doubles (B) QuickStart Kids & Adults Combo (B) Pop Tennis (B) SPARC – Tennis Hot Shots (B) Bubble Down! (B) USTA Junior Team Tennis – 18&Under (JV) Masters/Pop Tennis (B) Cardio Tennis XP (B) Private & Semi-Private Lessons (JV) Bubble Down! (JV) USTA Women’s March Classic (JV)
Fitness Balance & Stretch (B) Rx Forever Fit (B) CFX (B) Balance Training (B) TRX (B) HOIST ROC-IT CIRCUIT (B) Les Mills BODYPUMP (B) Xtreme Games (B) Kids Conditioning (B) VertiMax for Youth Athletes (B) Birch Bells (B) Club HIIT (B) Hands-on Workshop (B) HIIT Fit (B) Functional Foundations (B) Tone it Up for Teachers (B) Club Fitt-er (B) Strength Defense (B) Boxing / Kickboxing Express (B) Teen Boxing (B) Women’s Self-Defense Seminar (B) Women’s Self-Defense Program (B) Rise & Shine! (B) Couch to 5K (B) Rowing Circuit Challenge (B) 80/20 Resolution Briarcliff (B) Senior Conditioning for Weight Loss (B) Tai Chi – Level 1 (B) Flag Football (JV) Building Strength (B) VertiMax (B) Endurance X (JV) Cardio Arc (JV) TRX (JV) Parisi Youth Total Conditioning (JV) Functional Strength (JV) HOIST ROC-IT CIRCUIT (JV) Rx TRX (JV) Rhythm Spin (B) Cardio Kids (JV) Cycling Club (JV) Personal Training (B) Strength & Flexibility Training for Seniors (B) Parisi Jump Start (JV) Parisi Open House (JV) Parisi Intro to Weight Lifting (JV) Hiking Club (JV) Rx Solid Gold (JV) Personal Training (JV) Knockout (JV) Saved by the Bell (JV) Zumba Kids (B) Rx TRX (B) DRIVE Burn (JV) DRIVE Fit Transformation Challenge (JV) DRIVE Endure (JV) DRIVE Perform (JV) DRIVE Function (JV) Matrix 8 RX (JV) Trainer of the Month presentation (B) Club Run (B) Power Walking (B) 80/20 Resolution Jefferson Valley (JV) Senior Conditioning for Weight Loss (JV) Pilates for Seniors (JV) Glute Camp (JV) Kick It with Dad (B)
Sports Gym Rental (B) PDH School Break Camp (B) College Basketball Training (B) Super Soccer Stars (B) Volleyball (B) Flag Football Camp (B) YDP Flag Football (B) YDP Basketball Girls Grades K–2 (B) Pick-up Sports (B) Intro to Sports (8-week session) (JV) Intro to Sports with Kaitlyn (JV) Softball (JV) Flag Football (JV) VertiMax (B) Men’s Basketball League (B) Weekend Basketball League (B) Men’s Basketball Mini Winter League (B) Open Adult Basketball (JV) Parisi Youth Total Conditioning (JV) Soccer Youth Development Program (JV) Soccer YDP Preschool (JV) PDHoops Basketball Practice (B) PDH Basketball Fall Teams and Trainings (B) PDH Basketball Summer Teams (B) PDH Basketball Summer Training (B) PDH Basketball Training Package (B) PDH Basketball AAU Tryouts (B) PDHoops Basketball Summer Camp (B) PDH Private Trainings (B) Gym rental (half court) (B) Open Gym—Men’s Pickup Basketball (B) Open Gym—Open Basketball Play (B) Open Gym—Kids Recreational Play (B) Parisi Jump Start (JV) Parisi Open House (JV) Sports Coaches (B) Parisi Intro to Weight Lifting (JV) 1-Day Basketball Clinic (JV) 2-Day Basketball Clinic (JV) 3-Day Basketball Clinic (JV) Girls High School Basketball League (JV) Hoopsters (JV) Karate for ages 6–11 (JV) Karate for ages 4–5 (JV) Pickleball (JV) Pick-up Soccer (JV) Step Up Your Sports (JV) Tumbles (JV) Volleyball Clinic (JV) Volleyball (JV) Camp: Full-Day (JV) Camp: Kinder Camp (JV) Camp: Half-Day (JV) Camp: C.I.T. Program (JV) Gym Rental (JV) School’s Out Camp (JV) Sports Coaches (JV) Open Gym—Open Play (JV) YDP Basketball Boys Grades K–2 (B) Birthday Party (JV) YDP Basketball Girls Grades 3–4 (B) YDP Basketball Girls Grades 5–6 (B) YDP Basketball Boys Grades 5–6 (B) YDP Basketball Boys Grades 3–4 (B) YDP Basketball Boys Grades 7–8 (B) YDP Basketball Girls Grades 7–8 (B) Camp: Kinder Camp (B) Intro to Girls Lacrosse (JV) Camp: Full-Day (B) Girl’s High School Basketball League (B) Open Play Pickleball (B)
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